Episode 2 : Healthy Knees Cycling

How to Stay Healthy and Active Even with an Injury

Did you know that one third of all doctor visits for muscle or bone pain are complaints about the knees?

In this episode host Erika Flint interviews Robin Robertson on her new book - Healthy Knees Cycling : The Fun No-Impact Way to Reduce Joint Pain, Improve Strength, and Help You Live an Active Lifestyle

Robin answers the question - is it possible to have knee pain or injury and remain active?

Healthy Knees Cycling helps people live an active lifestyle while having fun, reducing joint pain, and improving strength.

Included in this show :

✓ What is Healthy Knees Cycling? 
✓ Do people have to have serious knee problems to benefit from this program? 
✓ What's the updated way of thinking about staying active with injuries?
✓ How know if you should push through the pain, or stop. 
✓ 3 things you can do right now to get started. 
✓ How the mind-body connection enables faster healing.

 

How to check that your helmet fits properly

 
Robin demonstrates a  properly fitting helmet which covers your forehead, and the straps should be snug. 

Robin demonstrates a  properly fitting helmet which covers your forehead, and the straps should be snug. 

 
Robin demonstrates an improperly fitting helmet - it's not covering the forehead, and the straps are loose.

Robin demonstrates an improperly fitting helmet - it's not covering the forehead, and the straps are loose.

 

Do you have an injury that has prevented you from being active? How did it impact your life ?

Let us know in the comments below.