There's a commonly held belief that as we get older things slow down - our bodies, our minds, are just subjected to gravity and a natural decline in all of our abilities they say. What if that isn't true? What if we can get more skilled and advance as we get older? Check out this latest episode where we find out the truth about how to slow down the aging process with mental exercises, and expert advice from our guest expert Nicola Mann.Read More
Learn how you can naturally improve your skin and hair with the proven program of Natural Botox. Join best-selling authors Dr. Kaley Bourgeois and Dr. Bridghid McMonagle as they share the best-kept secrets from their best-selilng book Secret to a Younger You.Read More
How to Achieve Lasting Weight Loss With Hypnosis : An interview with best-selling author and creator of the Reprogram Your Weight System of lasting weight loss without the struggle, Erika Flint.Read More
Join us for an incredibly useful and important episode on How to Identify and Avoid Everyday Toxins.
Feel better NOW by identifying and eliminating what is actually making you sick - even if you don't feel sick - you may just feel tired and not perform at your highest.
Covered in this episode:
✓ Everyday toxins in your home
✓ Hidden toxins you may not be aware of
✓ How to eliminate toxins safely and easily
✓ The myths of toxicity - including : "If I'm not profoundly sick, it's not toxic"
✓ Other myths of toxicity you won't want to miss
✓ And much, much more....
Learn what Rolfing is and how it can help reduce chronic pain, recover from injury faster, improve athletic performance, and heal from repetitive pain conditions.Read More
Learn simple and easy tips to increase the mind-body connection with Dr. Hollie Levine including how food impacts our mood and how to decrease stress and sleep better.Read More
Learn how Chinese Medicine can help you feel healthy NOW. Wouldn't it be nice to go see your medical provider to stay WELL rather than only when you're sick? That's the idea behind Chinese Medicine. Explore how it can help you in this episode of Reprogram Your Health Radio.Read More
Learn the surprising truth about fibromyalgia - and what you can do now to feel better.Read More
Gut Health : Food Cravings, Food Sensitivities, and Mood with Dr. Sunny Goggin and Erika Flint
Learn more about the latest science on leaky gut, food sensitivities, and how food and gastrointestinal health impacts our mood and food cravings.
Join host Erika Flint with guest expert Dr. John Mason for this engaging and inspirational episode on How to Reduce the Stress of Death and Dying.Read More
Today’s Show is on Optimal Aging and Mitochondrial restoration.
Mitochondria are the body’s powerhouses – responsible for producing energy in our cells. And when the body’s energy production is diminished, cell function is negatively impacted. It’s like a power outage at home – you can read by candle-light for a while, but pretty soon if the power isn’t restored the food in the fridge spoils and everything you do is harder and takes longer to finish.Read More
This is a fascinating look into brain health with guest expert Dr. Jeffrey J. Albright, host Erika Flint, and co-host Robin Robertson.
What is a concussion, and how can you prevent them? How can you care for someone with a concusssion? We answer these questions and more.Read More
What if your doctor or health care provider wrote you a prescription for getting outdoors - would that persuade you to spend time at the local park, or playing ball with your kids?
A new program in Bellingham, designed after other successful programs nationwide thinks so.Read More
Really - what is my dog thinking? Join host Erika Flint with guest expert Angela Lenz on animal behavior and dog health. Get all your questions about keeping your dog healthy and happy!Read More
Join host Erika Flint with guest expert Dr. Linda (Sunny) Goggin for Episode 3 : Get Healthy Again with Principles of Functional Medicine
Covered in this episode :
- What is Functional Medicine?
- How is Functional Medicine different than traditional Western Medicine?
- What should you do if your doctor says you're 'fine' but you don't feel well?
Did you know that one third of all doctor visits for muscle or bone pain are complaints about the knees?
In this episode host Erika Flint interviews Robin Robertson on her new book - Healthy Knees Cycling : The Fun No-Impact Way to Reduce Joint Pain, Improve Strength, and Help You Live an Active Lifestyle
Robin answers the question - is it possible to have knee pain or injury and remain active?Read More
Welcome to Reprogram Your Health Radio, on KMRE 102.3 FM in Bellingham and around the world on KMRE.org.
Break Your New Years Resolutions and Have The Best Year of Your LifeRead More