Posts in 2017
EP24: Aging is Not a four letter word!

There's  a commonly held belief that as we get older things slow down - our bodies, our minds, are just subjected to gravity and a natural decline in all of our abilities they say. What if that isn't true? What if we can get more skilled and advance as we get older? Check out this latest episode where we find out the truth about how to slow down the aging process with mental exercises, and expert advice from our guest expert Nicola Mann. 

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EP15 : How to Identify and Avoid Everyday Toxins with Dr. Cherrelyn Seegers


Join us for an incredibly useful and important episode on How to Identify and Avoid Everyday Toxins. 

Feel better NOW by identifying and eliminating what is actually making you sick - even if you don't feel sick - you may just feel tired and not perform at your highest. 

Covered in this episode: 

✓ Everyday toxins in your home
✓ Hidden toxins you may not be aware of
✓ How to eliminate toxins safely and easily
✓ The myths of toxicity - including : "If I'm not profoundly sick, it's not toxic"
✓ Other myths of toxicity you won't want to miss
✓ And much, much  more....

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Episode 7: The Keys to Optimal Aging and Increased Energy Creation with Dr. Cherrelyn Seegers

Today’s Show is on Optimal Aging and Mitochondrial restoration.

Mitochondria are the body’s powerhouses – responsible for producing energy in our cells. And when the body’s energy production is diminished, cell function is negatively impacted. It’s like a power outage at home – you can read by candle-light for a while, but pretty soon if the power isn’t restored the food in the fridge spoils and everything you do is harder and takes longer to finish.

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Episode 3 : How to Get Healthy Using Principles of Functional Medicine with Dr. Sunny Goggin

Join host Erika Flint with guest expert Dr. Linda (Sunny) Goggin for Episode 3 : Get Healthy Again with Principles of Functional Medicine

Covered in this episode : 

  • What is Functional Medicine?
  • How is Functional Medicine different than traditional Western Medicine?
  • What should you do if your doctor says you're 'fine' but you don't feel well? 
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Episode 2 : Healthy Knees Cycling

Did you know that one third of all doctor visits for muscle or bone pain are complaints about the knees?

In this episode host Erika Flint interviews Robin Robertson on her new book - Healthy Knees Cycling : The Fun No-Impact Way to Reduce Joint Pain, Improve Strength, and Help You Live an Active Lifestyle

Robin answers the question - is it possible to have knee pain or injury and remain active?

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