EP21: AYURVEDIC MEDICINE with Katrina Svoboda Johnson
Katrinta Svoboda Johnson joins hosts Erika Flint and Robin Robertson for this episode on the fascinating topic of Ayurvedic Medicine. Ayurveda is a 5,000 year old modality and it's goal, simply put, is to add life to your years—and years to your life. We want to live a healthy, long life, and Ayurveda's wisdom shows each of us unique beings how to do that.
Ayurveda has many tools through to do this with, including : the foods we choose to eat, herbs and spices, appropriate exercise, self-care routines and practices, engaging with supportive community, and cultivating a general awareness of what we are doing (and why!) are some tools that are easily available to most of us.
Covered in this episode :
The 3 Doshas, and how the impact you personally including what you should eat! Speaking of what you should eat, what should you eat according to your dosha? How about those sauces at the Indian restaurant - do you know which color is right for you? How to create balance in your life to live a fulfilling life, and so much more
Katrina Svoboda Johnson holistically weaves timeless traditions with contemporary practices to support you in improving your health and wellness. Katrina's work is tailored specifically to you. A large component of Katrina's work is in education and in addressing the root cause of the discontent.
Suzanne Blais, Producer
Erika Flint is CEO and owner of Cascade Hypnosis Center for Training & Services in Bellingham, WA.
She is a Board Certified Hypnotist, a Certified Professional Hypnotherapy Instructor, best-selling author of Reprogram Your Weight.
Emmeline Kaiser, Sound Engineer
Robin Robertson is a local author, fitness expert, and owner of Bellingham Tennis Club and Fairhaven Fitness.
Linda Goggin MD, affectionately known as “Sunny” to those around her, considers putting the “fun” into Functional Medicine her prime objective.