EP 22: Lasting Weight Loss with Hypnosis With Erika Flint
Join host Robin Robertson in this exciting episode where the tables get turned on regular co-host Erika Flint, who is our esteemed guest expert this week! Erika will be talking about weight loss with hypnosis and her book- 'Reprogram Your Weight'- in bookstores now!
Covered in this episode
- What is hypnosis?
- How can hypnosis help us to lose weight?
- Why is it so hard to lose weight?
- What's going on in the brain with appetite, habitual eating, and emotional eating that impacts our waist line?
- The ONE thing you can do today to start feeling lighter, trimmer, and get in control of food.
- And so much more!
This is a really fun episode where Erika and Robin lay out the foundation for healthy weight loss without the struggle.